Heart-to-Heart Connection

To inspire and be inspired!

How to Heal a Heavy Heart

Do what you absolutely love!

If you’re so low on energy that staying awake becomes an insurmountable chore, curl up in bed and do nothing (I’ve been there.  For ten years, depression was my “best friend” and I didn’t even know it).  Over time, the body will generate enough energy.

If you’re like me where depression is caused by lack of serotonin, a daily dose of anti-depressant does wonders!  Chemical or situational, doing what you love WILL lift your spirits!  AND positive energy attracts positive energy.  Upbeat spirits will attract like-hearts and like-minds!

Take it from 11-year-old Aaron who spiraled down into depression after the death of his twin brother.  Aaron got his life back by following his pediatrician’s advice, “Do what you love!”  (see video)

Overwhelmed?  Too many things on your plate?  The hell with responsibilities!!!!  It’s Saturday.  DO WHAT YOU LOVE!  You deserve it!  You’re worth it!

I’m getting together with friends and eat a burrito.  Yum!

How about you?

Enjoy your weekend! 🙂


April 4, 2009 - Posted by | Attitude, Business, Change, Compassion, Dream, Food, Health and Wellness, Heart, Mind, Passion, Purpose, Spirit, Stress, Success | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

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