Heart-to-Heart Connection

To inspire and be inspired!

Long Life and Happiness — 70 Percent Lifestyle, 30 Percent Genes

How encouraging!  We have way more control over our lifestyle than we’ve ever imagined!  Genes are predetermined; lifestyle, we can change!

Someday, we’ll all be centenarians — pursuing our passion with the people we love!

Here are eight simple secrets to living longer, better:

  • Believe (spiritual or religious participation)
  • Family First (listen, laugh, appreciate what we have)
  • Belong (to a healthy, social network)
  • Move (simple activities like walking and gardening)
  • Live with a purpose (hobbies, work, contribute to the greater good)
  • Eat plant-based diet
  • Eat until 80 percent full
  • Drink one or two glasses of red wine each day (antioxidant — Polyphenol — scrubs away artery clogging materials)

Full Story

Curriculum Guide for Educators

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April 25, 2009 - Posted by | America, Asia, Attitude, Body, Change, Christianity, Collaboration, Compassion, Dream, Education, Europe, Food, Freedom, God, Gratitude, Health and Wellness, Heart, International, Introspection, Islam, Japan, Love, Mind, Passion, Peace, People, Purpose, Self Help, Spirit, Stress, Success, USA | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

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